"How to raise testosterone"
We have an information of "How to raise testosterone"
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① To do sports: As a result of exercise, "muscle testosterone" is made when muscle is stimulated.
② It is also related to ①, but the team sports
③ Paying attention to stress relief : In modern times, it is impossible to completely eliminate stress, but please try to put yourself in a stress-free environment as much as possible.
"Testosterone*" is also evident from the fact that vulnerability to stress is likely to occur when "parasympathetic nerve" dominates.
"Bathing" and "sleeping" are very important.
Likewise, what you can do on your own in your daily life is also related to ①, but stretching, aroma oil, yoga, zazen, meditation, getting a business trip spring massage · · ·, etc are effective.
④ Sleeping at the time when people should sleep normally : "Sleep" is particularly important because "testosterone" is made at night, so it is said that it is desirable to be sleeping after 1 o'clock midnight if possible.
⑤ Contact with women : "Testosterone", a representative of male hormones, increases as women interact.
Of course, skin contact, "sex act" is certain, but it will also increase even by talking.
⑥ Stimulating the senses : There are various methods, but it seems to be good for outdoor activities.
The five senses are stimulated.
⑦ "Dopamine" goes out : There will be many, but games are good even if it is familiar.
I understand that "dopamine, which causes pleasure and motivation, will increase" testosterone".
As sympathetic nerves become dominant just before going to bed, we can not recommend it.
❶ Is there a way to raise testosterone by meals? !
"How to boost testosterone with meals"
① It is important to take protein.
Especially the ingredient called carnitine contained in mutton is said to have the effect of raising "testosterone".
② The testes are vulnerable to oxidation by active oxygen, so it is said that onions and garlic, which are strong antioxidant foods, are also effective.
After that, the effect is also said to be the effect of raising male hormones such as gooserots.
It is also known that citrulline contained in cucurbits (watermelon, winter melon ・・・) is a necessary substance for the production of NO.
Sexual role, mental role, and physical role ・・・
Please repeatedly understand "Role · Working" of "Testosterone".
Never saying that it is not specialized in "sexual role / work".
Unlike ED treatments such as "Viagra" "Levitra" · · ·, it is effective for various mental climacteric symptoms such as depression and joint pain of physical symptoms That.
"Testosterone" for "mature generation" of the 100th generation of life has great influence.
It is big for any factor to do, like mental "motivation".