Sympathetic and parasympathetic
The autonomic nervous system is composed of two nervous systems, the sympathetic nervous system and the parasympathetic nervous system.
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Sympathetic and parasympathetic
As already mentioned, in brief, the parasympathetic nerve is dominant and it tends to erect in a relaxed state.
When the sympathetic nerve is working = intense excited state, tense state, erection is difficult to do.
The sympathetic and parasympathetic nerves are also called "tension and relaxation".
To make parasympathetic dominant, it can be said that it is the first step to health.
So what should I do?
It is said that lifestyle is important.
Modern people can not live without stress.
It is that sympathetic nerve tends to become vibrant by all means.
The basic thing is surprisingly in familiar things.
"Meal, sleep, moderate exercise" is said.
To prepare autonomic nerves
① Meal : To eat slowly and happily without feeling stress if possible.
Cheer well, let's avoid full stomach.
It is said from bellowing belly eight.
② Sleep : "Sleep deprivation" adversely affects autonomic nerves*.
③ Moderate exercise : For "mature generation*", no intense exercise is necessary.
Walking is enough.
Stretching is also good.
④ Other
⑴ With everything relaxed.
⑵ Listen to your favorite music.
⑶ Sniff a favorite scent.
The effect of aroma has been proved.
The parasympathetic nerve also dominates.
⑷ Keep positive thinking.
⑸ An effect is also recognized in touching animals.
⑹ Communication with friends who can not care is effective.